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In need of a little umpf today. Feel like I am dragging. Picked up the pace a bit on the treadmill last night, felt good, its amazing how upping your speed by just 2 can really increase the heart rate!
Hopefully tonight I can rest better and wake up feeling extra refreshed tomorrow.
Diet Calendar Entries for 16 August 2011:
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1899 kcal
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Fat: 74.78g | Prot: 85.41g | Carb: 229.83g.
Breakfast: Smoothie without fruit, Water, Strawberries, Bananas. Lunch: water, wild rice, corn, grilled tilapia. Dinner: Water, French Fries (Small), Whataburger with Bacon & Cheese. Snacks/Other: Sweet 'N Low, Tea Unsweetened, Baked Cheetos (1.5 oz), nabisco 100 calorie choc pretzels, Low Fat Ice Cream Sandwiches - Mint. more...
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2703 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Standing - 1 hour. more...
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