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Good evening everybody, I hope all is well.forgot to say hello this morning. Work got in the way.Orientation for new employees.They had every one of my weaknesses there today donuts pizza and soda I am a sucker for a coke.I don't drink Coke much but when I do I love it.Ate way over calories today and didn't regret one it powered me through a heavy lift day.Hope everybody has a great rest of your day.stay safe healthy and strong.
Diet Calendar Entries for 03 January 2024:
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3403 kcal
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Fat: 154.41g | Prot: 105.84g | Carb: 403.26g.
Breakfast: Dunkin' Donuts Glazed Donut, Dunkin' Donuts Glazed Chocolate Donut, Coffee, Simply Nature Graintastic 21 Whole Grains & Seeds Bread, Aldi Classic Guacamole, Extra Virgin Olive Oil. Lunch: Pizza with Meat. Dinner: Lipton Sweetened Iced Tea, Season's Choice Crinkle Cut French Fried Potatoes, Gorton's Crunchy Fish Fillets. Snacks/Other: Better Body Foods Organic Chia Seeds. more...
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2288 kcal
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Activities & Exercise:
Circuit Training - 35 minutes, Driving - 44 minutes, Resting - 15 hours and 41 minutes, Sleeping - 7 hours. more...
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