Weigh In record (no journal entry) for 03 January 2024
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174.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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2856 kcal
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Fat: 70.13g | Prot: 167.95g | Carb: 386.16g.
Breakfast: Coop Fette Biscottate Integrali, Myprotein Impact Whey Protein. Lunch: Wudy Aia Würstel Classico, Formaggio Feta, Pomodori Ciliegini, Barilla Pasta. Dinner: Rovagnati Snello Prosciutto Cotto, Myprotein Impact Whey Protein, Farina Bianca. Snacks/Other: Mela, Myprotein Protein Bar Elite, Puglia Sapori Tarallini. more...
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losing 5.1 lb a week
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jack_the_lifter's weight history
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