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I did really well eating yesterday. Plus did some exercises.. Still must have lost some water weight.
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216.6 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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1022 kcal
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Fat: 44.44g | Prot: 46.57g | Carb: 122.04g.
Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer, Garden Lites Spinach Egg White Frittatas. Lunch: Bananas . Dinner: Garden Lites Veggies Made Great Spinach Egg White Frittata. Snacks/Other: Garden Lites Veggies Made Great Spinach Egg White Frittata, Private Selection Crumbled Feta Cheese Traditional, Great Value Light Butter Flavored Microwave Popcorn, Great Value Pinto Beans, Marketside Roasted Garlic Hummus, Ocean Spray Chocolate Covered Craisins. more...
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losing 16.8 lb a week
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