Weigh In record (no journal entry) for 01 January 2024
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205.6 lb
Lost so far: 8.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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1398 kcal
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Fat: 77.24g | Prot: 105.44g | Carb: 92.44g.
Lunch: Granny Smith Apples, 365 Organic Mixed Berry Conserve, Teddie Super Chunky Old Fashioned Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Pork Loin (Tenderloin) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Drew's All Natural Buttermilk Ranch Dressing. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Black Olives, Blue Diamond Oven Roasted Almonds 100 Calorie Pack. more...
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gaining 1.2 lb a week
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