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23t 35.5m 8v 23.7o
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196.4 lb
Lost so far: 35.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2023:
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3229 kcal
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Fat: 207.13g | Prot: 165.25g | Carb: 166.36g.
Dinner: Wal-Mart French Bread - Fresh Baked in Store, Tomatoes, White Rice (Long-Grain), Pork Shoulder (Whole), Bratwurst, Blood Sausage. Snacks/Other: Walnuts, Tomatoes. more...
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losing 10.8 lb a week
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