Leah Halpenny's Journal, 16 August 2011

Aug 15, 2011 - no alcohol and no snacking after dinner. One day down :).

Diet Calendar Entries for 16 August 2011:
1427 kcal Fat: 39.10g | Prot: 82.64g | Carb: 196.35g.   Breakfast: whole wheat scone. Lunch: Fat Free Zero Yogurt, Flaked Pacific Pink Salmon (Boneless & Skinless), Corn on the Cob, raspberries. Dinner: Ginger Kids, Peaches, Chicken Meatballs, Tomato & Basil, Spaghetti N5. Snacks/Other: Gold Fish, G2 Orange, brocolli, Eggplant Hummus, Eggplant Hummus, brocolli. more...
2158 kcal Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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