ajusino's Journal, 16 August 2011

126.8 lb Lost so far: 1.6 lb.    Still to go: 8.8 lb.    Diet followed poorly.

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857 kcal

Fat: 33.14g | Prot: 61.90g | Carb: 91.48g.   Breakfast: bagel thin, 1/3 Less Fat Strawberry Cream Cheese. Lunch: Thai Chopped Chicken Salad. Dinner: Select Southwest Salsa (Hot), Cooked Asparagus (from Fresh), Rotisserie Chicken. Snacks/Other: cherries, Ice Cream Cake. more...

1486 kcal

Activities & Exercise: Exercise machine (moderate) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...