Weigh In record (no journal entry) for 12 October 2015
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136.7 lb
Lost so far: 15.9 lb.
Still to go: 13.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 October 2015:
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2251 kcal
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Fat: 66.33g | Prot: 101.65g | Carb: 315.32g.
Breakfast: Spaghetti, Instant Cereal, Regular Coffee, Bananas. Lunch: Plain or Buttermilk Biscuits, Italian Bread, Spaghetti, Turkey Breast Meat. Snacks/Other: Plain Yogurt, David Seeds Roasted and Salted Sunflower Seeds, Banana, Cottage Cheese, Banana, Troyer Farms Corn Puff Curls, Kellogg's The Original & Best Corn Flakes, Plain Yogurt. more...
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gaining 0.5 lb a week
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