Weigh In record (no journal entry) for 29 December 2023
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188.0 lb
Lost so far: 8.2 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2023:
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869 kcal
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Fat: 21.40g | Prot: 24.06g | Carb: 144.59g.
Breakfast: Activia Raspberry Yogurt, President's Choice Ruby Red Grapefruit Juice, Cream Cheese , Toasted White Bread . Lunch: President's Choice Ruby Red Grapefruit Juice, Cream Cheese , Toasted White Bread . more...
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losing 7.0 lb a week
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