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For the very first time I reached my caloric intake goal! Im always short by 150-250 AND got 98g of protein! no easy feat! (Thanks to protein powder) 🤮
Does anyone know how to attach photos to entries or is that an upgrade thing? I see other people captioning their pictures.
Diet Calendar Entry for 28 December 2023:
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1154 kcal
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Fat: 33.18g | Prot: 114.23g | Carb: 105.17g.
Breakfast: Coffee-Mate Zero Sugar Chocolate Caramel, Coffee, Hershey's Natural Unsweetened Cocoa, Bell Plantation PB2 Powdered Peanut Butter, Milk (Nonfat) , Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Lunch: Kroger Tomato Ketchup, Quaker Rice Cakes - Lightly Salted, Perdue 98% Lean Ground Chicken. Dinner: Dole Sesame Asian Chopped Salad, Skinless Chicken Breast. Snacks/Other: Kraft Cool Whip Lite, Jell-O Sugar Free Chocolate Pudding Snack, Coca-Cola Mini, Kroger Peanut Butter & Dark Chocolate Protein Bar. more...
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