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26.3t 33.7m 10v 25.1o
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202.2 lb
Lost so far: 29.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2023:
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2813 kcal
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Fat: 168.52g | Prot: 97.39g | Carb: 223.39g.
Dinner: Havanna Alfajor, Ground Beef (70% Lean / 30% Fat). Snacks/Other: Safeway French Bread, Walnuts. more...
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gaining 7.7 lb a week
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