jjmartin's Journal, 26 September 2009

222.8 lb Lost so far: 13.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 75.00g | Prot: 83.90g | Carb: 104.97g.   Breakfast: Double Fiber Bread, 37% Light Buttery Spread, Smoked Turkey Bacon, Egg. Lunch: Fried Rice, Chicken Breast. Dinner: Macaroni Salad, Italian Sub on Wheat Bread. Snacks/Other: Oatmeal Cookie. more...

2982 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...