Weigh In record (no journal entry) for 20 December 2023
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500.6 lb
Lost so far: 3.8 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2023:
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1568 kcal
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Fat: 99.92g | Prot: 70.40g | Carb: 97.56g.
Breakfast: Great Value Original English Muffins, Great Value Thick Sliced Bacon Naturally Smoked, Egg, Butter (Salted). Lunch: Lifesavers Wild Berries Gummies, Wawa Buffalo Chicken Bites. more...
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gaining 2.6 lb a week
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