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Grasa con Omron 20.3%. Corri intervalos, camine, zumba y pesas hombros y abs. wow cansado.
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177.0 lb
Lost so far: 3.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2015:
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2329 kcal
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Fat: 72.89g | Prot: 74.70g | Carb: 353.77g.
Breakfast: sarmale, Morningstar Farms Veggie Breakfast Bacon Strips, Nestle COFFEE-MATE Coffee-Mate Creamy Chocolate Flavor, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Eggland's Best Large Grade A Eggs, Lemonade. Lunch: Baked Potato (Peel Eaten), Baby Spinach, Broccoli, Onions, Coffee with Milk and Sugar, Carrots, Low Calorie Salad Dressing, Bertolli Olive Oil, Lettuce Salad with Assorted Vegetables, Bush's Best Chick Peas (Garbanzos), Balsamic Vinegar, Mustard, Cheese and Spinach Filled Cannelloni. Dinner: Rice with Vegetables, Morningstar Farms Hickory BBQ Riblets. Snacks/Other: Good Health Natural Foods Organic Popcorn, Cortes CORTES CHOCOLATE BAR, Bananas. more...
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2588 kcal
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Activities & Exercise:
Zumba - 19 minutes, Elliptical - 8 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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