Weigh In record (no journal entry) for 09 October 2015
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215.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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3590 kcal
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Fat: 172.05g | Prot: 136.34g | Carb: 377.15g.
Breakfast: Oscar Mayer Premium Beef Franks, Naturegg Eggs. Lunch: Whataburger Monterey Melt. Dinner: Sam's Club Cheese Pizza. Snacks/Other: Starbucks Iced Caramel Macchiato (Grande), Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Fairlife Chocolate Milk, QuikTrip Chocolate Chunk Cookie. more...
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losing 1.4 lb a week
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