|
Breakfast
Diet Calendar Entries for 19 December 2023:
|
2026 kcal
|
Fat: 122.75g | Prot: 141.99g | Carb: 111.80g.
Breakfast: Blueberries , Cantaloupe Melons , Honeydew Melons , Pineapple , Strawberries , Smithfield Hometown Original Bacon, Red Onions, Earthbound Farm Organic Baby Spinach, Coffee, Scrambled Egg, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Tomatoes. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Silk Original Unsweetened Almond Milk, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Dinner: Bibigo Cooked Sticky White Rice, Kirkland Signature Chicken Stock, Kerrygold Pure Irish Butter, Roasted Broiled or Baked Chicken Breast, Cooked Broccoli. Snacks/Other: Kirkland Signature Roasted & Salted Extra Crunchy Peanuts, Member's Mark Peanut Butter Filled Pretzels , Kirkland Signature Dry Roasted & Salted Almonds (Package), Galbani String Cheese. more...
|
|
3296 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Desk Work - 8 hours, Rowing - 20 minutes, Resting - 11 hours and 20 minutes, Sleeping - 4 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yafreaka's weight history
|