Weigh In record (no journal entry) for 19 December 2023
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175.9 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2023:
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1516 kcal
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Fat: 51.46g | Prot: 103.52g | Carb: 155.20g.
Breakfast: Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein, Gocciole Biscotti. Lunch: Auchan Olio Extravergine di Oliva, Barilla Pasta, Pomodori Ciliegini, Exquisa Fiocchi di Latte con Yogurt. Snacks/Other: Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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gaining 0.8 lb a week
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jack_the_lifter's weight history
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