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Gracy66
Journal
08 Oct 15
Gracy66's Journal, 08 October 2015
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Weigh In record (no journal entry) for 08 October 2015
162.4 lb
Lost so far:
0 lb
.
Still to go:
37.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2015:
340 kcal
Fat: 6.00g | Prot: 11.00g | Carb: 61.00g.
Lunch:
Ambrosia Apple, Smart Ones Classic Favorites Santa Fe Style Rice & Beans.
more...
2119 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Driving - 20 minutes, Desk Work - 8 hours.
more...
losing 7.0 lb a week
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