Weigh In record (no journal entry) for 17 December 2023
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207.2 lb
Lost so far: 2.8 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2023:
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1593 kcal
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Fat: 75.62g | Prot: 45.13g | Carb: 192.96g.
Breakfast: Whole Milk. Lunch: Blue Diamond Lightly Salted Almonds. Dinner: Pastry filled with Potatoes and Peas (Fried), Vigo Saffron Yellow Rice, Jyoti Dal Makhani, Gopi Mango Lassi. more...
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losing 1.4 lb a week
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