Weigh In record (no journal entry) for 08 October 2015
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205.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 October 2015:
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973 kcal
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Fat: 59.79g | Prot: 46.56g | Carb: 69.05g.
Breakfast: Kellogg's All Bran Flakes, Brown Sugar, SPAR Full Cream Fresh Milk. Lunch: Salt, Hellmann's Real Mayonnaise, Yellow Sweet Peppers, Cucumber (with Peel), Avocados, Cherry Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types), Baby Spinach. Dinner: All Gold Tomato and Onion Mix, Brinjal, Onions, Cherry Tomatoes, Lean Minced Beef. Snacks/Other: Roasted Salted Cashew Nuts. more...
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