Weigh In record (no journal entry) for 17 December 2023
|
246.0 lb
Lost so far: 19.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2023:
|
436 kcal
|
Fat: 37.39g | Prot: 20.57g | Carb: 4.12g.
Breakfast: Scrambled Egg (Whole, Cooked), Intentionally Naked Organic Pure C:8 MCT OIL, Coffee. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jopenn's weight history
|