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Diet Calendar Entries for 16 December 2023:
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796 kcal
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Fat: 31.09g | Prot: 99.36g | Carb: 33.91g.
Breakfast: Roasted Broiled or Baked Chicken Breast. Lunch: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Silk Original Unsweetened Almond Milk, Bell Plantation PB2 Powdered Peanut Butter. Dinner: Baby Spinach, Yellow Summer Squash, Zucchini , Cooked Asparagus (from Fresh), Cooked Broccoli, Cauliflower , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Halls Cough Drops. more...
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3457 kcal
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Activities & Exercise:
Cooking - 1 hour, Boxing - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 19 hours, Sleeping - 3 hours. more...
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