Date started: 10 Aug 20

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 190.3 lb
28 Feb 23	195.6 lb	Reasonably Well
15 Feb 23	200.4 lb	Reasonably Well
10 May 22	200.4 lb	Reasonably Well
09 May 22	204.1 lb	Reasonably Well
08 May 22	205.9 lb	Reasonably Well
07 May 22	203.5 lb	Reasonably Well
06 May 22	203.5 lb	Reasonably Well
05 May 22	202.0 lb	Reasonably Well
04 May 22	202.3 lb	Reasonably Well
15 Mar 22	199.1 lb	Reasonably Well
14 Mar 22	202.2 lb	Reasonably Well
13 Mar 22	200.1 lb	Reasonably Well
12 Mar 22	198.8 lb	Reasonably Well
11 Mar 22	199.8 lb	Reasonably Well
10 Mar 22	196.9 lb	Reasonably Well
09 Mar 22	196.3 lb	Reasonably Well
12 Feb 22	194.8 lb	Reasonably Well
11 Feb 22	195.7 lb	Reasonably Well
10 Feb 22	194.9 lb	Reasonably Well
09 Feb 22	194.8 lb	Reasonably Well
08 Feb 22	197.8 lb	Reasonably Well
07 Feb 22	199.3 lb	Reasonably Well
06 Feb 22	200.9 lb	Reasonably Well
02 Feb 22	199.9 lb	Reasonably Well
31 Jan 22	200.6 lb	Reasonably Well
30 Jan 22	201.1 lb	Reasonably Well
29 Jan 22	200.2 lb	Reasonably Well
28 Jan 22	197.3 lb	Reasonably Well
27 Jan 22	196.3 lb	Reasonably Well
28 Dec 21	198.7 lb	Reasonably Well
27 Dec 21	201.2 lb	Reasonably Well
26 Dec 21	196.7 lb	Reasonably Well
25 Dec 21	193.4 lb	Reasonably Well
24 Dec 21	193.9 lb	Reasonably Well
23 Dec 21	194.9 lb	Reasonably Well
22 Dec 21	195.4 lb	Reasonably Well
21 Dec 21	195.3 lb	Reasonably Well
20 Dec 21	196.3 lb	Reasonably Well
19 Dec 21	197.9 lb	Reasonably Well
18 Dec 21	193.7 lb	Reasonably Well
17 Dec 21	194.0 lb	Reasonably Well
16 Dec 21	193.7 lb	Reasonably Well
15 Dec 21	196.0 lb	Reasonably Well
14 Dec 21	193.2 lb	Reasonably Well
13 Dec 21	194.0 lb	Reasonably Well
12 Dec 21	193.1 lb	Reasonably Well
11 Dec 21	193.8 lb	Reasonably Well
09 Dec 21	193.7 lb	Reasonably Well
08 Dec 21	196.6 lb	Reasonably Well
07 Dec 21	199.3 lb	Reasonably Well
06 Dec 21	198.7 lb	Reasonably Well
05 Dec 21	196.2 lb	Reasonably Well
04 Dec 21	194.8 lb	Reasonably Well
03 Dec 21	196.0 lb	Reasonably Well
02 Dec 21	196.8 lb	Reasonably Well
01 Dec 21	196.1 lb	Reasonably Well
30 Nov 21	198.3 lb	Reasonably Well
29 Nov 21	201.9 lb	Reasonably Well
28 Nov 21	196.0 lb	Reasonably Well
27 Nov 21	195.2 lb	Reasonably Well
26 Nov 21	196.8 lb	Reasonably Well
25 Nov 21	195.8 lb	Reasonably Well
24 Nov 21	194.9 lb	Reasonably Well
23 Nov 21	196.2 lb	Reasonably Well
22 Nov 21	198.5 lb	Reasonably Well
21 Nov 21	199.2 lb	Reasonably Well
20 Nov 21	205.3 lb	Reasonably Well
19 Nov 21	200.9 lb	Reasonably Well
18 Nov 21	199.3 lb	Reasonably Well
17 Nov 21	199.3 lb	Reasonably Well
16 Nov 21	196.5 lb	Reasonably Well
15 Nov 21	201.9 lb	Reasonably Well
07 Jun 21	190.1 lb	Reasonably Well
06 Jun 21	188.5 lb	Reasonably Well
05 Jun 21	186.6 lb	Reasonably Well
04 Jun 21	188.5 lb	Reasonably Well
03 Jun 21	184.0 lb	Reasonably Well
02 Jun 21	185.8 lb	Reasonably Well
01 Jun 21	182.7 lb	Reasonably Well
31 May 21	184.9 lb	Reasonably Well
30 May 21	190.3 lb	Reasonably Well
29 May 21	192.0 lb	Reasonably Well
28 May 21	189.3 lb	Reasonably Well
27 May 21	185.7 lb	Reasonably Well
26 May 21	188.8 lb	Reasonably Well
25 May 21	188.5 lb	Reasonably Well
24 May 21	189.1 lb	Reasonably Well
23 May 21	190.6 lb	Reasonably Well
13 Mar 21	186.1 lb	Reasonably Well
12 Mar 21	188.6 lb	Reasonably Well
11 Mar 21	189.1 lb	Reasonably Well
10 Mar 21	189.5 lb	Reasonably Well
09 Mar 21	189.7 lb	Reasonably Well
08 Mar 21	191.6 lb	Reasonably Well
07 Mar 21	192.7 lb	Reasonably Well
21 Jan 21	190.1 lb	Reasonably Well
20 Jan 21	189.2 lb	Reasonably Well
19 Jan 21	192.0 lb	Reasonably Well
18 Jan 21	193.6 lb	Reasonably Well
17 Jan 21	194.2 lb	Reasonably Well
16 Jan 21	195.8 lb	Reasonably Well
15 Jan 21	190.7 lb	Reasonably Well
14 Jan 21	190.2 lb	Reasonably Well
13 Jan 21	190.3 lb	Reasonably Well
12 Jan 21	192.6 lb	Reasonably Well
11 Jan 21	196.3 lb	Reasonably Well
10 Jan 21	193.4 lb	Reasonably Well
09 Jan 21	193.0 lb	Reasonably Well
08 Jan 21	196.6 lb	Reasonably Well
07 Jan 21	192.6 lb	Reasonably Well
06 Jan 21	193.8 lb	Reasonably Well
05 Jan 21	195.2 lb	Reasonably Well
04 Jan 21	194.0 lb	Reasonably Well
03 Jan 21	197.0 lb	Reasonably Well
02 Jan 21	195.6 lb	Reasonably Well
01 Jan 21	199.6 lb	Reasonably Well
31 Dec 20	197.8 lb	Reasonably Well
10 Dec 20	193.1 lb	Reasonably Well
17 Nov 20	187.6 lb	Reasonably Well
23 Oct 20	180.6 lb	Reasonably Well
20 Oct 20	181.0 lb	Reasonably Well
19 Oct 20	181.9 lb	Reasonably Well
14 Oct 20	183.2 lb	Reasonably Well
13 Oct 20	182.8 lb	Reasonably Well
12 Oct 20	183.6 lb	Reasonably Well
09 Oct 20	183.2 lb	Reasonably Well
02 Oct 20	181.2 lb	Reasonably Well
01 Oct 20	182.3 lb	Reasonably Well
29 Sep 20	183.2 lb	Reasonably Well
28 Sep 20	184.3 lb	Reasonably Well
27 Sep 20	185.8 lb	Reasonably Well
26 Sep 20	185.8 lb	Reasonably Well
25 Sep 20	182.1 lb	Reasonably Well
24 Sep 20	182.5 lb	Reasonably Well
23 Sep 20	184.1 lb	Reasonably Well
22 Sep 20	185.6 lb	Reasonably Well
21 Sep 20	184.1 lb	Reasonably Well
20 Sep 20	185.6 lb	Reasonably Well
19 Sep 20	181.2 lb	Reasonably Well
18 Sep 20	183.9 lb	Reasonably Well
17 Sep 20	182.5 lb	Reasonably Well
16 Sep 20	181.0 lb	Reasonably Well
15 Sep 20	182.8 lb	Reasonably Well
14 Sep 20	182.3 lb	Reasonably Well
13 Sep 20	185.0 lb	Reasonably Well
12 Sep 20	184.7 lb	Reasonably Well
10 Sep 20	181.4 lb	Reasonably Well
09 Sep 20	182.3 lb	Reasonably Well
08 Sep 20	183.9 lb	Reasonably Well
07 Sep 20	188.9 lb	Reasonably Well
06 Sep 20	185.4 lb	Reasonably Well
05 Sep 20	184.7 lb	Reasonably Well
04 Sep 20	181.2 lb	Reasonably Well
03 Sep 20	181.2 lb	Reasonably Well
02 Sep 20	182.1 lb	Reasonably Well
01 Sep 20	183.6 lb	Reasonably Well
31 Aug 20	185.6 lb	Reasonably Well
30 Aug 20	184.7 lb	Reasonably Well
29 Aug 20	184.3 lb	Reasonably Well
28 Aug 20	183.9 lb	Reasonably Well
27 Aug 20	183.9 lb	Reasonably Well
26 Aug 20	186.1 lb	Reasonably Well
25 Aug 20	186.1 lb	Reasonably Well
24 Aug 20	190.3 lb	Reasonably Well
23 Aug 20	189.8 lb	Reasonably Well
22 Aug 20	186.3 lb	Reasonably Well
21 Aug 20	186.1 lb	Reasonably Well
20 Aug 20	187.2 lb	Reasonably Well
19 Aug 20	184.1 lb	Reasonably Well
18 Aug 20	182.8 lb	Reasonably Well
17 Aug 20	184.1 lb	Reasonably Well
16 Aug 20	184.7 lb	Reasonably Well
15 Aug 20	187.8 lb	Reasonably Well
14 Aug 20	186.7 lb	Reasonably Well
13 Aug 20	189.4 lb	Reasonably Well
12 Aug 20	186.3 lb	Reasonably Well
11 Aug 20	188.1 lb	Reasonably Well
10 Aug 20	190.3 lb	Reasonably Well

Date started: 02 Oct 18

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 253.5 lb
27 Mar 20	176.4 lb	Reasonably Well
02 Mar 20	177.0 lb	Reasonably Well
22 Feb 20	179.7 lb	Reasonably Well
10 Feb 20	180.3 lb	Reasonably Well
11 Jan 20	181.0 lb	Reasonably Well
10 Jan 20	183.2 lb	Reasonably Well
08 Jan 20	185.8 lb	Reasonably Well
05 Dec 19	182.5 lb	Reasonably Well
02 Dec 19	188.1 lb	Reasonably Well
30 Sep 19	178.8 lb	Reasonably Well
07 Sep 19	181.4 lb	Reasonably Well
05 Aug 19	184.3 lb	Reasonably Well
04 Jul 19	188.7 lb	Reasonably Well
23 Jun 19	189.6 lb	Reasonably Well
22 Jun 19	187.0 lb	Reasonably Well
20 Jun 19	191.1 lb	Reasonably Well
19 Jun 19	187.8 lb	Reasonably Well
18 Jun 19	186.5 lb	Reasonably Well
17 Jun 19	189.8 lb	Reasonably Well
16 Jun 19	190.3 lb	Reasonably Well
15 Jun 19	186.3 lb	Reasonably Well
14 Jun 19	187.0 lb	Reasonably Well
13 Jun 19	188.9 lb	Reasonably Well
12 Jun 19	190.9 lb	Reasonably Well
11 Jun 19	190.3 lb	Reasonably Well
10 Jun 19	186.3 lb	Reasonably Well
09 Jun 19	187.8 lb	Reasonably Well
08 Jun 19	187.4 lb	Reasonably Well
07 Jun 19	188.5 lb	Reasonably Well
06 Jun 19	186.3 lb	Reasonably Well
05 Jun 19	181.7 lb	Reasonably Well
04 Jun 19	185.2 lb	Reasonably Well
03 Jun 19	186.7 lb	Reasonably Well
02 Jun 19	189.2 lb	Reasonably Well
01 Jun 19	186.7 lb	Reasonably Well
31 May 19	186.3 lb	Reasonably Well
30 May 19	183.9 lb	Reasonably Well
29 May 19	185.2 lb	Reasonably Well
28 May 19	185.4 lb	Reasonably Well
27 May 19	190.9 lb	Reasonably Well
26 May 19	188.5 lb	Reasonably Well
25 May 19	188.9 lb	Reasonably Well
24 May 19	189.2 lb	Reasonably Well
23 May 19	188.5 lb	Reasonably Well
22 May 19	186.7 lb	Reasonably Well
20 May 19	188.9 lb	Reasonably Well
19 May 19	185.6 lb	Reasonably Well
18 May 19	187.6 lb	Reasonably Well
17 May 19	185.0 lb	Reasonably Well
16 May 19	189.8 lb	Reasonably Well
15 May 19	188.7 lb	Reasonably Well
14 May 19	186.1 lb	Reasonably Well
13 May 19	186.5 lb	Reasonably Well
12 May 19	187.2 lb	Reasonably Well
11 May 19	186.7 lb	Reasonably Well
10 May 19	188.3 lb	Reasonably Well
09 May 19	185.0 lb	Reasonably Well
08 May 19	185.6 lb	Reasonably Well
07 May 19	188.7 lb	Reasonably Well
06 May 19	186.7 lb	Reasonably Well
05 May 19	184.7 lb	Reasonably Well
04 May 19	185.4 lb	Reasonably Well
03 May 19	187.4 lb	Reasonably Well
02 May 19	187.0 lb	Reasonably Well
01 May 19	187.0 lb	Reasonably Well
30 Apr 19	185.8 lb	Reasonably Well
29 Apr 19	187.8 lb	Reasonably Well
28 Apr 19	185.6 lb	Reasonably Well
27 Apr 19	185.8 lb	Reasonably Well
26 Apr 19	184.5 lb	Reasonably Well
25 Apr 19	187.4 lb	Reasonably Well
24 Apr 19	187.4 lb	Reasonably Well
23 Apr 19	188.3 lb	Reasonably Well
22 Apr 19	186.5 lb	Reasonably Well
21 Apr 19	189.8 lb	Reasonably Well
20 Apr 19	188.1 lb	Reasonably Well
19 Apr 19	188.1 lb	Reasonably Well
18 Apr 19	188.5 lb	Reasonably Well
17 Apr 19	187.6 lb	Reasonably Well
16 Apr 19	188.7 lb	Reasonably Well
15 Apr 19	186.1 lb	Reasonably Well
13 Apr 19	187.0 lb	Reasonably Well
12 Apr 19	186.3 lb	Reasonably Well
11 Apr 19	185.6 lb	Reasonably Well
10 Apr 19	186.5 lb	Reasonably Well
09 Apr 19	183.9 lb	Reasonably Well
08 Apr 19	186.7 lb	Reasonably Well
07 Apr 19	186.3 lb	Reasonably Well
06 Apr 19	187.0 lb	Reasonably Well
05 Apr 19	187.2 lb	Reasonably Well
04 Apr 19	187.6 lb	Reasonably Well
03 Apr 19	187.6 lb	Reasonably Well
02 Apr 19	187.8 lb	Reasonably Well
01 Apr 19	188.7 lb	Reasonably Well
29 Mar 19	188.3 lb	Reasonably Well
28 Mar 19	189.2 lb	Reasonably Well
27 Mar 19	188.1 lb	Reasonably Well
26 Mar 19	189.6 lb	Reasonably Well
25 Mar 19	189.6 lb	Reasonably Well
24 Mar 19	190.5 lb	Reasonably Well
23 Mar 19	190.0 lb	Reasonably Well
22 Mar 19	189.8 lb	Reasonably Well
21 Mar 19	189.4 lb	Reasonably Well
20 Mar 19	188.7 lb	Reasonably Well
19 Mar 19	190.3 lb	Reasonably Well
18 Mar 19	191.6 lb	Reasonably Well
17 Mar 19	190.3 lb	Reasonably Well
16 Mar 19	191.8 lb	Reasonably Well
15 Mar 19	192.0 lb	Reasonably Well
14 Mar 19	190.3 lb	Reasonably Well
13 Mar 19	192.5 lb	Reasonably Well
12 Mar 19	194.9 lb	Reasonably Well
11 Mar 19	194.0 lb	Reasonably Well
10 Mar 19	194.2 lb	Reasonably Well
09 Mar 19	194.0 lb	Reasonably Well
08 Mar 19	197.1 lb	Reasonably Well
05 Mar 19	195.1 lb	Reasonably Well
04 Mar 19	196.7 lb	Reasonably Well
03 Mar 19	196.2 lb	Reasonably Well
02 Mar 19	194.9 lb	Reasonably Well
01 Mar 19	195.8 lb	Reasonably Well
28 Feb 19	196.0 lb	Reasonably Well
27 Feb 19	193.1 lb	Reasonably Well
26 Feb 19	194.4 lb	Reasonably Well
25 Feb 19	195.8 lb	Reasonably Well
24 Feb 19	195.6 lb	Reasonably Well
23 Feb 19	194.4 lb	Reasonably Well
22 Feb 19	196.4 lb	Reasonably Well
21 Feb 19	196.7 lb	Reasonably Well
20 Feb 19	197.8 lb	Reasonably Well
19 Feb 19	198.2 lb	Reasonably Well
18 Feb 19	197.3 lb	Reasonably Well
17 Feb 19	196.0 lb	Reasonably Well
16 Feb 19	198.0 lb	Reasonably Well
15 Feb 19	199.1 lb	Reasonably Well
14 Feb 19	198.4 lb	Reasonably Well
13 Feb 19	201.3 lb	Reasonably Well
12 Feb 19	199.7 lb	Reasonably Well
11 Feb 19	197.8 lb	Reasonably Well
10 Feb 19	199.3 lb	Reasonably Well
09 Feb 19	198.6 lb	Reasonably Well
08 Feb 19	201.1 lb	Reasonably Well
07 Feb 19	198.2 lb	Reasonably Well
06 Feb 19	199.5 lb	Reasonably Well
05 Feb 19	198.9 lb	Reasonably Well
04 Feb 19	199.1 lb	Reasonably Well
03 Feb 19	201.5 lb	Reasonably Well
02 Feb 19	201.1 lb	Reasonably Well
01 Feb 19	202.2 lb	Reasonably Well
31 Jan 19	201.9 lb	Reasonably Well
30 Jan 19	203.3 lb	Reasonably Well
29 Jan 19	201.1 lb	Reasonably Well
28 Jan 19	203.5 lb	Reasonably Well
27 Jan 19	204.6 lb	Reasonably Well
26 Jan 19	205.5 lb	Reasonably Well
25 Jan 19	204.8 lb	Reasonably Well
24 Jan 19	202.2 lb	Reasonably Well
23 Jan 19	206.6 lb	Reasonably Well
22 Jan 19	205.3 lb	Reasonably Well
21 Jan 19	205.5 lb	Reasonably Well
20 Jan 19	207.5 lb	Reasonably Well
19 Jan 19	205.3 lb	Reasonably Well
18 Jan 19	206.4 lb	Reasonably Well
17 Jan 19	208.1 lb	Reasonably Well
16 Jan 19	207.5 lb	Reasonably Well
15 Jan 19	210.1 lb	Reasonably Well
14 Jan 19	208.8 lb	Reasonably Well
13 Jan 19	208.8 lb	Reasonably Well
12 Jan 19	210.1 lb	Reasonably Well
11 Jan 19	209.9 lb	Reasonably Well
10 Jan 19	208.8 lb	Reasonably Well
09 Jan 19	209.9 lb	Reasonably Well
08 Jan 19	210.5 lb	Reasonably Well
07 Jan 19	211.2 lb	Reasonably Well
06 Jan 19	211.6 lb	Reasonably Well
05 Jan 19	212.7 lb	Reasonably Well
04 Jan 19	213.6 lb	Reasonably Well
03 Jan 19	213.8 lb	Reasonably Well
02 Jan 19	216.9 lb	Reasonably Well
01 Jan 19	216.1 lb	Reasonably Well
31 Dec 18	212.3 lb	Reasonably Well
30 Dec 18	213.6 lb	Reasonably Well
29 Dec 18	216.3 lb	Reasonably Well
28 Dec 18	216.5 lb	Reasonably Well
27 Dec 18	215.2 lb	Reasonably Well
26 Dec 18	216.5 lb	Reasonably Well
25 Dec 18	216.7 lb	Reasonably Well
24 Dec 18	217.6 lb	Reasonably Well
23 Dec 18	214.3 lb	Reasonably Well
22 Dec 18	214.7 lb	Reasonably Well
21 Dec 18	217.4 lb	Reasonably Well
20 Dec 18	217.4 lb	Reasonably Well
19 Dec 18	220.0 lb	Reasonably Well
18 Dec 18	218.5 lb	Reasonably Well
17 Dec 18	220.2 lb	Reasonably Well
16 Dec 18	217.2 lb	Reasonably Well
15 Dec 18	219.6 lb	Reasonably Well
14 Dec 18	219.6 lb	Reasonably Well
13 Dec 18	221.8 lb	Reasonably Well
12 Dec 18	219.6 lb	Reasonably Well
11 Dec 18	219.4 lb	Reasonably Well
10 Dec 18	220.9 lb	Reasonably Well
09 Dec 18	221.1 lb	Reasonably Well
08 Dec 18	221.1 lb	Reasonably Well
07 Dec 18	221.8 lb	Reasonably Well
06 Dec 18	223.8 lb	Reasonably Well
05 Dec 18	223.8 lb	Reasonably Well
04 Dec 18	224.0 lb	Reasonably Well
03 Dec 18	225.3 lb	Reasonably Well
02 Dec 18	223.3 lb	Reasonably Well
01 Dec 18	224.7 lb	Reasonably Well
30 Nov 18	226.2 lb	Reasonably Well
29 Nov 18	227.7 lb	Reasonably Well
28 Nov 18	229.7 lb	Reasonably Well
27 Nov 18	228.4 lb	Reasonably Well
26 Nov 18	228.4 lb	Reasonably Well
25 Nov 18	229.5 lb	Reasonably Well
24 Nov 18	231.3 lb	Reasonably Well
22 Nov 18	230.4 lb	Reasonably Well
21 Nov 18	229.5 lb	Reasonably Well
19 Nov 18	230.6 lb	Reasonably Well
18 Nov 18	229.7 lb	Reasonably Well
17 Nov 18	232.4 lb	Reasonably Well
16 Nov 18	232.4 lb	Reasonably Well
15 Nov 18	230.8 lb	Reasonably Well
14 Nov 18	230.6 lb	Reasonably Well
13 Nov 18	232.8 lb	Reasonably Well
11 Nov 18	232.6 lb	Reasonably Well
10 Nov 18	233.7 lb	Reasonably Well
09 Nov 18	234.1 lb	Reasonably Well
08 Nov 18	235.2 lb	Reasonably Well
07 Nov 18	233.2 lb	Reasonably Well
06 Nov 18	235.2 lb	Reasonably Well
05 Nov 18	237.2 lb	Reasonably Well
04 Nov 18	241.8 lb	Reasonably Well
03 Nov 18	234.1 lb	Reasonably Well
02 Nov 18	235.0 lb	Reasonably Well
01 Nov 18	235.5 lb	Reasonably Well
31 Oct 18	235.2 lb	Reasonably Well
30 Oct 18	235.7 lb	Reasonably Well
29 Oct 18	239.4 lb	Reasonably Well
28 Oct 18	240.7 lb	Reasonably Well
27 Oct 18	241.2 lb	Reasonably Well
26 Oct 18	242.3 lb	Reasonably Well
24 Oct 18	238.5 lb	Reasonably Well
23 Oct 18	240.1 lb	Reasonably Well
22 Oct 18	240.1 lb	Reasonably Well
21 Oct 18	242.1 lb	Reasonably Well
20 Oct 18	242.9 lb	Reasonably Well
19 Oct 18	244.7 lb	Reasonably Well
18 Oct 18	242.9 lb	Reasonably Well
17 Oct 18	243.8 lb	Reasonably Well
16 Oct 18	244.9 lb	Reasonably Well
15 Oct 18	246.0 lb	Reasonably Well
14 Oct 18	246.5 lb	Reasonably Well
10 Oct 18	247.6 lb	Reasonably Well
02 Oct 18	253.5 lb	Reasonably Well