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Good morning fat secret. a little frosty on the hill this morning I have a workout planned today when shop heats up a tad third strength training workout this week.Getting back into routine slowly not trying to overwhelm myself with tasks that will trigger some unwanted anxiety.learning that sometimes things can be pushed to the side it can wait.well that's it from the house of the hill.have a great day fat secret.
Diet Calendar Entries for 15 December 2023:
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2186 kcal
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Fat: 95.40g | Prot: 108.16g | Carb: 232.15g.
Breakfast: Millville Instant Oatmeal - Maple Brown Sugar. Lunch: Jennie-O Deli Favorites Oven Roasted Turkey Breast, Santitas Yellow Corn Blend Tortilla Chips, Market Pantry Swiss Deli-Style Cheese Slices, L'oven Fresh Honey Wheat Bread, Better Body Foods Organic Chia Seeds. Dinner: Cabbage Salad or Coleslaw with Dressing, Chicken Wing (Skin Eaten), Vegetarian Baked Beans, Beef Brisket (Lean and Fat Eaten). Snacks/Other: Kirkwood Chicken Breast Tenderloins Fritter Style, Smithfield Spiral Sliced Smoked Ham, Gala Apples. more...
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2284 kcal
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Activities & Exercise:
leaf blowing - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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