Karen2222's Journal, 15 August 2011

166.0 lb Lost so far: 14.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 39.33g | Prot: 51.87g | Carb: 115.36g.   Breakfast: Cantaloupe Melons , VERMONT MAID SYRUP LITE, Nutri-Grain Low Fat Waffles. Lunch: Apple Pecan Chicken Salad (Half-Size). Dinner: Nachos BellGrande, Fresco Chicken Soft Taco. Snacks/Other: Pretzel M&M's. more...

2160 kcal

Activities & Exercise: Standing - 4 hours, Walking (slow) - 2/mph - 7 minutes, Resting - 11 hours and 53 minutes, Sleeping - 8 hours. more...