alohaerba92's Journal, 15 December 2023

80,5
165.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2023:
1730 kcal Fat: 47.00g | Prot: 91.60g | Carb: 235.00g.   Breakfast: Gocciole Pavesi MIO, Yogurt Greco Fat-Free Milbona MIO, Sale MIO. Lunch: Mandorle Alesto MIO, Corn Flakes Crownfield MIO. Dinner: Carote MIO, Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Cous Cous Granelli Grossi del Colle MIO. Snacks/Other: Pizza Margherita Grande MIO. more...
2584 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 4.6 lb a week

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