Weigh In record (no journal entry) for 14 December 2023
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162.9 lb
Lost so far: 15.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2023:
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1617 kcal
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Fat: 72.79g | Prot: 47.52g | Carb: 204.82g.
Breakfast: Health Ade Pink Lady Apple Kombucha, Great Value Organic Original Soymilk, Kirkland Signature Unsweetened Almond Milk, Muesli, Bananas, Strawberries. Lunch: Hummus , Earthbound Farm Romaine, Trader Joe's Raw Pepitas, Cucumber (with Peel) , Roma Tomatoes, Wegmans Honey Mustard Dressing. Dinner: Nancy's Probiotic Oatmilk Yogurt, Good Foods Group Organic Avocado Mash, Wegmans Organic Miche Sourdough, Simply Nature Cinnamon Raisin Granola. Snacks/Other: Enjoy Life Mini Chocolate Chips, Chickpea chocolate chip cookies. more...
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2231 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 19 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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