Weigh In record (no journal entry) for 07 October 2015
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164.2 lb
Lost so far: 25.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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822 kcal
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Fat: 60.30g | Prot: 45.17g | Carb: 30.99g.
Breakfast: Calavo Avocado, Bacon (Cured, Pan-Fried, Cooked), Egg Omelet or Scrambled Egg. Dinner: Fareway Shredded Mild Cheddar Cheese, Cooked Mushrooms (Fat Added in Cooking), Cooked Cauliflower (from Fresh, Fat Added in Cooking), Yellow Summer Squash, Yellow Summer Squash. more...
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losing 1.0 lb a week
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