Weigh In record (no journal entry) for 07 October 2015
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250.7 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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1474 kcal
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Fat: 45.17g | Prot: 60.43g | Carb: 200.94g.
Breakfast: Kruidvat Maaltijdshake. Lunch: Van Gilse Suikerklontjes, Brinta Brinta met Halfvolle Melk (35g). Dinner: Melkunie Luchtig Toetje Aardbei, Ketchup, Freshona Doperwten Extra Fijn, AH BBQ Krieltjes, AH Slavink. Snacks/Other: Thee, Firenze Eierwafels, Pepsi Pepsi Max, Roosvicee Boomfruit, Sultana Hartig Kaas-Tomaat, Wortelen, SPA Water, Mentos Chewing Gum Mighty Mint. more...
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losing 9.3 lb a week
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