Weigh In record (no journal entry) for 14 December 2023
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162.7 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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3328 kcal
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Fat: 88.35g | Prot: 146.52g | Carb: 473.09g.
Breakfast: Vivani Dunkle Nougat, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Nu3 Vegan Protein 3K, Oatly Hafer Barista Edition. Lunch: Asia Green Garden Tasty Noodles Teriyaki, Mischgemüse, Beste Ernte Kidney-Bohnen. Dinner: Steinecke Walnussbrot, Orangen. Snacks/Other: Veganz Protein Choc Bar White Almond Crisp, Alpro Sojajoghurt - Natur Ungesüßt, Äpfel. more...
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gaining 7.7 lb a week
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