Weigh In record (no journal entry) for 14 December 2023
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175.7 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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3210 kcal
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Fat: 73.15g | Prot: 171.24g | Carb: 458.76g.
Breakfast: Parmalat Latte Parzialmente Scremato, Gocciole Biscotti, Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein. Lunch: Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Barilla Pasta, Auchan Olio Extravergine di Oliva. Dinner: Petto di Pollo, Carne, Fage Fruyo 0% Vaniglia, Riso. Snacks/Other: Fage Yogurt Greco Total 2%, Mandorle Sbucciate, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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gaining 3.9 lb a week
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