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27t 33.2m 10v 23.7o
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202.8 lb
Lost so far: 28.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2023:
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971 kcal
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Fat: 18.64g | Prot: 47.13g | Carb: 152.49g.
Dinner: Lentils, Egg, Onions, Garlic, Cento Tomato Puree, White Rice (Long-Grain), Ramoneda Porotos alubias. Snacks/Other: Ricali Leche en polvo entera. more...
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losing 3.1 lb a week
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