Weigh In record (no journal entry) for 12 December 2023
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206.1 lb
Lost so far: 4.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2023:
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571 kcal
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Fat: 26.52g | Prot: 47.72g | Carb: 35.04g.
Breakfast: Coffee. Lunch: Pecans, Granny Smith Apples, La Casa Del Formaggio Traditional Ricotta. Dinner: Woolworths Asian Salad Kit, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 2.1 lb a week
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Lillan4's weight history
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