Dogcatcher1's Journal, 12 December 2023

156.4 lb Lost so far: 39.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 65.22g | Prot: 61.07g | Carb: 166.27g.   Breakfast: Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce, Beef Brisket, Hormel Premium Real Crumbled Bacon, Cream of Potato Soup (Prepared with Milk). Lunch: Whole Milk, General Mills Wheat Chex Cereal. Dinner: McDonald's World Famous Fries - Medium, McDonald's 10 Piece Chicken McNuggets. more...

1845 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Washing Dishes - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...