Weigh In record (no journal entry) for 09 December 2023
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207.0 lb
Lost so far: 4.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2023:
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1621 kcal
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Fat: 49.60g | Prot: 104.31g | Carb: 71.78g.
Breakfast: Coffee, Coles Frozen Pineapple Pieces , Isagenix IsaLean PRO Shake - Natural Chocolate. Lunch: Mayonnaise , Capsicum, Smoked Salmon, White Potatoes (Flesh and Skin) . Dinner: Aldi Spinach & Ricotta Potato Gratin, Always Fresh Kalamata Olives Pitted, Cherry Tomatoes, Barramundi. Snacks/Other: Martini, Chardonnay Wine, Chardonnay Wine, Soaked Brazil Nuts, Boiled Egg. more...
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gaining 2.5 lb a week
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