Dogcatcher1's Journal, 10 December 2023

155.2 lb Lost so far: 40.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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546 kcal

Fat: 27.51g | Prot: 14.84g | Carb: 62.10g.   Breakfast: Great Value Saltine Crackers. Dinner: Tortilla Corn Chips, Hidden Valley Spicy Ranch Ranch Dressing, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Church's Chicken Spicy Chicken Breast, HEB Select Roasted Yukon Gold Potatoes. Snacks/Other: Nonni's Turtle Pecan Biscotti. more...

1656 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 16 hours. more...