Date started: 07 Nov 23

Date	Weight	How closely followed?	Goal: 167.6 lb Start: 211.2 lb
04 Jun 24	177.3 lb	Reasonably Well
01 Jun 24	180.3 lb	Reasonably Well
31 May 24	179.0 lb	Reasonably Well
26 May 24	179.5 lb	Reasonably Well
25 May 24	180.8 lb	Reasonably Well
24 May 24	179.2 lb	Reasonably Well
20 May 24	179.5 lb	Reasonably Well
19 May 24	180.6 lb	Reasonably Well
18 May 24	180.1 lb	Reasonably Well
17 May 24	181.9 lb	Reasonably Well
14 May 24	180.8 lb	Reasonably Well
10 May 24	180.6 lb	Reasonably Well
07 May 24	181.9 lb	Reasonably Well
03 May 24	183.6 lb	Reasonably Well
02 May 24	183.4 lb	Reasonably Well
30 Apr 24	183.0 lb	Reasonably Well
29 Apr 24	183.2 lb	Reasonably Well
28 Apr 24	183.9 lb	Reasonably Well
27 Apr 24	183.9 lb	Reasonably Well
26 Apr 24	182.3 lb	Reasonably Well
24 Apr 24	181.9 lb	Reasonably Well
23 Apr 24	183.4 lb	Reasonably Well
21 Apr 24	184.3 lb	Reasonably Well
19 Apr 24	183.2 lb	Reasonably Well
17 Apr 24	184.1 lb	Reasonably Well
16 Apr 24	185.4 lb	Reasonably Well
14 Apr 24	185.2 lb	Reasonably Well
13 Apr 24	184.5 lb	Reasonably Well
12 Apr 24	184.3 lb	Reasonably Well
09 Apr 24	186.5 lb	Reasonably Well
08 Apr 24	187.0 lb	Reasonably Well
07 Apr 24	185.8 lb	Reasonably Well
06 Apr 24	186.7 lb	Reasonably Well
05 Apr 24	186.3 lb	Reasonably Well
04 Apr 24	185.8 lb	Reasonably Well
02 Apr 24	186.7 lb	Reasonably Well
31 Mar 24	186.1 lb	Reasonably Well
29 Mar 24	186.3 lb	Reasonably Well
27 Mar 24	186.5 lb	Reasonably Well
26 Mar 24	186.5 lb	Reasonably Well
24 Mar 24	188.3 lb	Reasonably Well
22 Mar 24	188.3 lb	Reasonably Well
20 Mar 24	188.7 lb	Reasonably Well
19 Mar 24	190.3 lb	Reasonably Well
17 Mar 24	191.1 lb	Reasonably Well
15 Mar 24	190.3 lb	Reasonably Well
12 Mar 24	191.4 lb	Reasonably Well
11 Mar 24	192.5 lb	Reasonably Well
10 Mar 24	191.8 lb	Reasonably Well
05 Mar 24	192.2 lb	Reasonably Well
01 Mar 24	191.1 lb	Reasonably Well
27 Feb 24	190.5 lb	Reasonably Well
26 Feb 24	190.5 lb	Reasonably Well
24 Feb 24	192.2 lb	Reasonably Well
23 Feb 24	190.3 lb	Reasonably Well
20 Feb 24	192.5 lb	Reasonably Well
19 Feb 24	192.2 lb	Reasonably Well
17 Feb 24	191.6 lb	Reasonably Well
16 Feb 24	193.3 lb	Reasonably Well
13 Feb 24	194.4 lb	Reasonably Well
10 Feb 24	193.1 lb	Reasonably Well
09 Feb 24	193.1 lb	Reasonably Well
06 Feb 24	196.0 lb	Reasonably Well
04 Feb 24	195.3 lb	Reasonably Well
03 Feb 24	193.3 lb	Reasonably Well
02 Feb 24	194.9 lb	Reasonably Well
01 Feb 24	195.8 lb	Reasonably Well
26 Jan 24	196.9 lb	Reasonably Well
25 Jan 24	194.9 lb	Reasonably Well
24 Jan 24	195.3 lb	Reasonably Well
23 Jan 24	196.7 lb	Reasonably Well
22 Jan 24	196.7 lb	Reasonably Well
21 Jan 24	195.3 lb	Reasonably Well
19 Jan 24	197.1 lb	Reasonably Well
16 Jan 24	198.2 lb	Reasonably Well
13 Jan 24	199.1 lb	Reasonably Well
12 Jan 24	199.1 lb	Reasonably Well
09 Jan 24	198.6 lb	Reasonably Well
06 Jan 24	198.6 lb	Reasonably Well
05 Jan 24	198.9 lb	Reasonably Well
04 Jan 24	198.9 lb	Reasonably Well
03 Jan 24	199.3 lb	Reasonably Well
02 Jan 24	201.1 lb	Reasonably Well
31 Dec 23	203.7 lb	Reasonably Well
30 Dec 23	200.4 lb	Reasonably Well
29 Dec 23	201.1 lb	Reasonably Well
27 Dec 23	200.6 lb	Reasonably Well
26 Dec 23	201.3 lb	Reasonably Well
25 Dec 23	202.2 lb	Reasonably Well
24 Dec 23	203.9 lb	Reasonably Well
23 Dec 23	201.9 lb	Reasonably Well
22 Dec 23	203.7 lb	Reasonably Well
17 Dec 23	204.1 lb	Reasonably Well
16 Dec 23	205.0 lb	Reasonably Well
15 Dec 23	206.4 lb	Reasonably Well
14 Dec 23	204.6 lb	Reasonably Well
13 Dec 23	205.3 lb	Reasonably Well
12 Dec 23	206.4 lb	Reasonably Well
11 Dec 23	205.5 lb	Reasonably Well
10 Dec 23	207.2 lb	Reasonably Well
09 Dec 23	205.3 lb	Reasonably Well
08 Dec 23	204.4 lb	Reasonably Well
07 Dec 23	205.0 lb	Reasonably Well
06 Dec 23	207.2 lb	Reasonably Well
05 Dec 23	207.0 lb	Reasonably Well
04 Dec 23	206.8 lb	Reasonably Well
03 Dec 23	206.1 lb	Reasonably Well
02 Dec 23	206.1 lb	Reasonably Well
01 Dec 23	207.7 lb	Reasonably Well
30 Nov 23	209.0 lb	Reasonably Well
28 Nov 23	209.2 lb	Reasonably Well
27 Nov 23	210.3 lb	Reasonably Well
26 Nov 23	210.8 lb	Reasonably Well
25 Nov 23	209.9 lb	Reasonably Well
24 Nov 23	209.4 lb	Reasonably Well
23 Nov 23	208.3 lb	Reasonably Well
21 Nov 23	209.4 lb	Reasonably Well
19 Nov 23	209.0 lb	Reasonably Well
17 Nov 23	209.7 lb	Reasonably Well
16 Nov 23	210.1 lb	Reasonably Well
14 Nov 23	211.0 lb	Reasonably Well
10 Nov 23	211.2 lb	Reasonably Well
07 Nov 23	211.2 lb	Reasonably Well

Date started: 30 Sep 18

Date	Weight	How closely followed?	Goal: 184.1 lb Start: 208.3 lb
27 Sep 23	208.1 lb	Reasonably Well
24 Sep 23	209.0 lb	Reasonably Well
18 Sep 23	207.2 lb	Reasonably Well
16 Sep 23	207.9 lb	Reasonably Well
09 Sep 23	208.3 lb	Reasonably Well
11 Dec 22	207.2 lb	Reasonably Well
29 Oct 22	209.0 lb	Reasonably Well
15 Oct 22	213.8 lb	Reasonably Well
13 Oct 22	212.3 lb	Reasonably Well
24 Aug 22	215.0 lb	Reasonably Well
11 Apr 22	209.9 lb	Reasonably Well
06 Apr 22	210.1 lb	Reasonably Well
20 Mar 22	206.1 lb	Reasonably Well
13 Mar 22	207.2 lb	Reasonably Well
01 May 21	204.1 lb	Reasonably Well
14 Mar 21	202.8 lb	Reasonably Well
12 Mar 21	205.7 lb	Reasonably Well
11 Mar 21	207.0 lb	Reasonably Well
09 Mar 21	205.5 lb	Reasonably Well
08 Mar 21	205.0 lb	Reasonably Well
22 Feb 21	205.0 lb	Reasonably Well
21 Feb 21	203.3 lb	Reasonably Well
09 Feb 21	206.8 lb	Reasonably Well
31 Jan 21	209.0 lb	Reasonably Well
06 Oct 20	205.0 lb	Reasonably Well
02 Aug 20	197.1 lb	Reasonably Well
26 Jul 20	197.1 lb	Reasonably Well
19 Jul 20	197.1 lb	Reasonably Well
18 Jul 20	198.4 lb	Reasonably Well
12 Jul 20	198.4 lb	Reasonably Well
07 Jul 20	200.8 lb	Reasonably Well
04 Jul 20	202.6 lb	Reasonably Well
03 Jul 20	204.8 lb	Reasonably Well
13 Jan 20	192.7 lb	Reasonably Well
12 Jan 20	193.1 lb	Reasonably Well
11 Jan 20	193.3 lb	Reasonably Well
10 Jan 20	193.3 lb	Reasonably Well
09 Jan 20	194.2 lb	Reasonably Well
06 Jan 20	194.7 lb	Reasonably Well
27 Nov 19	192.5 lb	Reasonably Well
26 Nov 19	195.3 lb	Reasonably Well
25 Nov 19	192.9 lb	Reasonably Well
24 Aug 19	183.0 lb	Reasonably Well
07 Apr 19	181.7 lb	Reasonably Well
06 Mar 19	180.1 lb	Reasonably Well
17 Feb 19	175.9 lb	Reasonably Well
29 Jan 19	175.3 lb	Reasonably Well
17 Jan 19	175.7 lb	Reasonably Well
10 Jan 19	173.7 lb	Reasonably Well
06 Jan 19	175.7 lb	Reasonably Well
04 Jan 19	175.5 lb	Reasonably Well
03 Jan 19	177.7 lb	Reasonably Well
01 Jan 19	176.8 lb	Reasonably Well
30 Dec 18	176.8 lb	Reasonably Well
29 Dec 18	177.0 lb	Reasonably Well
26 Dec 18	175.7 lb	Reasonably Well
22 Dec 18	173.7 lb	Reasonably Well
21 Dec 18	173.9 lb	Reasonably Well
20 Dec 18	176.4 lb	Reasonably Well
19 Dec 18	176.4 lb	Reasonably Well
18 Dec 18	174.4 lb	Reasonably Well
17 Dec 18	173.7 lb	Reasonably Well
15 Dec 18	177.0 lb	Reasonably Well
11 Dec 18	174.6 lb	Reasonably Well
10 Dec 18	173.3 lb	Reasonably Well
09 Dec 18	172.6 lb	Reasonably Well
08 Dec 18	175.9 lb	Reasonably Well
06 Dec 18	175.5 lb	Reasonably Well
05 Dec 18	175.0 lb	Reasonably Well
04 Dec 18	175.0 lb	Reasonably Well
03 Dec 18	174.2 lb	Reasonably Well
01 Dec 18	173.7 lb	Reasonably Well
30 Nov 18	174.2 lb	Reasonably Well
29 Nov 18	175.7 lb	Reasonably Well
28 Nov 18	176.8 lb	Reasonably Well
27 Nov 18	177.3 lb	Reasonably Well
26 Nov 18	176.6 lb	Reasonably Well
24 Nov 18	175.7 lb	Reasonably Well
22 Nov 18	174.6 lb	Reasonably Well
21 Nov 18	175.9 lb	Reasonably Well
20 Nov 18	176.6 lb	Reasonably Well
19 Nov 18	176.6 lb	Reasonably Well
18 Nov 18	176.6 lb	Reasonably Well
17 Nov 18	176.6 lb	Reasonably Well
16 Nov 18	176.4 lb	Reasonably Well
15 Nov 18	176.6 lb	Reasonably Well
14 Nov 18	176.6 lb	Reasonably Well
13 Nov 18	177.7 lb	Reasonably Well
12 Nov 18	177.5 lb	Reasonably Well
11 Nov 18	177.0 lb	Reasonably Well
10 Nov 18	177.7 lb	Reasonably Well
09 Nov 18	177.7 lb	Reasonably Well
08 Nov 18	177.9 lb	Reasonably Well
07 Nov 18	178.4 lb	Reasonably Well
06 Nov 18	177.9 lb	Reasonably Well
05 Nov 18	177.5 lb	Reasonably Well
04 Nov 18	177.5 lb	Reasonably Well
03 Nov 18	179.2 lb	Reasonably Well
02 Nov 18	178.4 lb	Reasonably Well
01 Nov 18	179.0 lb	Reasonably Well
30 Oct 18	179.0 lb	Reasonably Well
29 Oct 18	178.6 lb	Reasonably Well
28 Oct 18	178.8 lb	Reasonably Well
27 Oct 18	178.6 lb	Reasonably Well
26 Oct 18	181.2 lb	Reasonably Well
25 Oct 18	181.4 lb	Reasonably Well
24 Oct 18	181.4 lb	Reasonably Well
23 Oct 18	181.2 lb	Reasonably Well
22 Oct 18	180.3 lb	Reasonably Well
21 Oct 18	179.0 lb	Reasonably Well
20 Oct 18	181.7 lb	Reasonably Well
19 Oct 18	181.0 lb	Reasonably Well
18 Oct 18	181.2 lb	Reasonably Well
17 Oct 18	182.8 lb	Reasonably Well
16 Oct 18	183.4 lb	Reasonably Well
15 Oct 18	184.1 lb	Reasonably Well
13 Oct 18	182.5 lb	Reasonably Well
12 Oct 18	183.4 lb	Reasonably Well
11 Oct 18	183.4 lb	Reasonably Well
10 Oct 18	183.6 lb	Reasonably Well
09 Oct 18	184.3 lb	Reasonably Well
08 Oct 18	184.7 lb	Reasonably Well
07 Oct 18	184.3 lb	Reasonably Well
06 Oct 18	185.6 lb	Reasonably Well
05 Oct 18	183.9 lb	Reasonably Well
04 Oct 18	185.6 lb	Reasonably Well
03 Oct 18	185.2 lb	Reasonably Well
30 Sep 18	208.3 lb	Reasonably Well