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80
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164.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2023:
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1308 kcal
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Fat: 16.04g | Prot: 99.40g | Carb: 182.46g.
Lunch: Piselli Surgelati Smart MIO, Le Gusto Ketchup, Uova Smart MIO, Sale MIO, Pane di Segale Certossa MIO. Dinner: Lidl Pane Ciabatta MIO, Miele Acacia Piemonte MIO, Marmellata Mirtilli Hero Light MIO, Pane di Segale Certossa MIO, Yogurt Greco Fat-Free Milbona MIO, Fette Biscottate con Farina Integrale Certossa MIO. Snacks/Other: Mandarino MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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losing 10.8 lb a week
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