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Sabato 9 dicembre 2023
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158.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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463 kcal
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Fat: 8.74g | Prot: 31.87g | Carb: 64.36g.
Breakfast: Tre Mulini Corn Flakes (con Vitamine e Ferro), Kalos Yogurt Greco Bianco 0%, Crownfield Fiocchi d'avena, Dolciando & Dolciando Cioccolato Extra Fondente 90%, Pascoli Italiani Latte Alta Digeribilita senza Lattosio, Melinda Mela Golden. more...
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losing 9.3 lb a week
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