nc333's Journal, 15 August 2011

145.8 lb Lost so far: 19.4 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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994 kcal

Fat: 36.08g | Prot: 56.53g | Carb: 170.53g.   Breakfast: Tea (Brewed), Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Chocolate Chip Cookie, Asian Chicken Salad (Small). Dinner: butter, HCGG Chicken Asparagus Bake. more...

2498 kcal

Activities & Exercise: Driving - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours. more...