ZOHARcanada's Journal, 07 December 2023

203.8 lb Lost so far: 37.8 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2355 kcal

Fat: 75.86g | Prot: 58.26g | Carb: 290.09g.   Breakfast: Kirkland Signature Three Berry Blend, Astro Raspberry White Chocolate Yogurt, Ribeena Original Concentrated Black Currant Beverage, No Name Unsweetened Orange Juice. Dinner: Kirkland Signature Extra Virgin Olive Oil, Laoganma Spicy Chilli Crisp, Aroy-D Sweet Chili Sauce For Chicken, Baxter Sour Cream (Light), Chicken Thigh (Skin Not Eaten), Cooked Yellow String Beans (from Fresh), Red Potatoes (Flesh and Skin). Snacks/Other: Corona Corona Extra, Frozen Margarita, Lime, Authentic Motor City Pizza Co. Double Pepperoni Detroit-Style Deep Dish Pizza, Laoganma Spicy Chilli Crisp, Kirkland Signature Extra Virgin Olive Oil, No Name Sliced Manzanilla Olives, Subway Banana Peppers. more...

3099 kcal

Activities & Exercise: Playing Video Games - 16 hours, Sleeping - 8 hours. more...