Weigh In record (no journal entry) for 06 December 2023
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183.4 lb
Lost so far: 22.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2023:
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1291 kcal
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Fat: 33.15g | Prot: 93.00g | Carb: 170.10g.
Breakfast: Great Value Bottled Water (Bottle), Whole Wheat Bread, Ginger tea, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Great Value Bacon, Orgain Collagen Peptides, Coffee. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart, Oh Yeah! One Protein Bar. Dinner: Success Boil-in-Bag Whole Grain Brown Rice, Chicken Parmesan, Great Value Bottled Water (Bottle). Snacks/Other: Celestial Seasonings Sleepytime Extra, Luigi's Real Italian Ice - Lemon & Strawberry, Ginger tea. more...
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losing 21.0 lb a week
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oceanladyjulia's weight history
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