Weigh In record (no journal entry) for 05 December 2023
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194.0 lb
Lost so far: 62.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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1211 kcal
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Fat: 82.37g | Prot: 63.30g | Carb: 52.87g.
Breakfast: Hollandaise Sauce, ConAgra Foods Egg Beaters, Kraft 3 Cheese Mexicana Shredded Cheese. Lunch: McDonald's Big Mac. more...
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losing 1.0 lb a week
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