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🫠🫠🫠 just how it goes... barely any loss then suddenly a big drop a week later. keeping at the walking & keeping the diet very very low carb. blood sugars are all good. trying to increase protein consumption
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170.4 lb
Lost so far: 32.4 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2023:
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1624 kcal
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Fat: 88.07g | Prot: 164.47g | Carb: 27.85g.
Breakfast: Egg, Moccona Classic Medium Roast, So Good Barista Edition Almond, Natvia 100% Natural Sweetener, Primo Short Cut Rindless Bacon. Lunch: Liddells Lactose Free Cheese, Quest Bar Tortilla Style Protein Chips, Quest Bar Protein Peanut Butter Cups. Dinner: KFC Regular Gravy, Chicken Breast Meat. Snacks/Other: Noshu Birthday Cake Donut, Dry Roasted Hazelnuts or Filberts Nuts (without Salt Added) , Aussie Bodies Shape Lo Carb Whipped Chocolate, Avalanche Sugar Free Drinking Chocolate, So Good Unsweetened Almond Milk, Nature's Way Instant Natural Protein. more...
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losing 0.7 lb a week
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