Weigh In record (no journal entry) for 05 December 2023
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174.6 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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3301 kcal
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Fat: 77.98g | Prot: 183.37g | Carb: 460.54g.
Breakfast: Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Gocciole Biscotti, Lindt Cioccolato Fondente 78%. Lunch: Exquisa Fiocchi di Latte con Yogurt, Auchan Olio Extravergine di Oliva, Pomodori Ciliegini, Barilla Pasta. Dinner: Rovagnati Snello Prosciutto Cotto, Myprotein Impact Whey Protein, Farina Bianca. Snacks/Other: Mandorle Sbucciate, Fage Yogurt Greco Total 2%, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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gaining 9.3 lb a week
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jack_the_lifter's weight history
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