Weigh In record (no journal entry) for 02 December 2023
|
172.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2023:
|
1905 kcal
|
Fat: 76.84g | Prot: 116.05g | Carb: 183.60g.
Breakfast: Myprotein Impact Whey Protein, Grana Padano Grana Padano. Lunch: Barilla Pasta, Milk Pro High Protein Vaniglia , Vallelata Ricotta, Pomodori Ciliegini. Snacks/Other: Kinder Fetta al Latte, Myprotein Brownie Proteici, Lindt Cioccolato Fondente 78%. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|