Weigh In record (no journal entry) for 02 October 2015
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224.9 lb
Lost so far: 4.4 lb.
Still to go: 59.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 October 2015:
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1651 kcal
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Fat: 128.45g | Prot: 102.88g | Carb: 14.25g.
Breakfast: Danubio Queijo Processado UHT, Bauducco Torrada Multigrãos (2). Lunch: Chá Verde, Bacon (Curado, Frito, Cozido), Ovo Mexido, Bife de Carne de Vaca, Subway Tomate. Dinner: Pancetta, Pancetta. Snacks/Other: Bauducco Torrada Multigrãos (2). more...
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4529 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Stairs (Climbing Stairs) - 25 minutes, Cooking - 1 hour, Sitting - 7 hours, Sleeping - 2 hours and 40 minutes, Driving - 25 minutes, Desk Work - 8 hours, Reading - 4 hours. more...
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losing 30.9 lb a week
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