Caiosha's Journal, 04 December 2023

Went to a Christmas lunch with a group of our local ladies today . Thoroughly enjoyed no starter no dessert but did indulge in beef roast dinner 2wines and a glass of baileys.yummy. No walking the past few days back playing up which affects my balance .Also had my grandson for the weekend . My daughter went out for her birthday I can’t believe she is 38 next week my how the years have flown . So proud of my beautiful girl she has lost 6 stone this year and is looking amazing. I still have a stone or so to go back to it tomorrow. How is everyone else doing ? All busy getting prepped for Christmas? X

---

2069 kcal

Fat: 62.56g | Prot: 116.67g | Carb: 196.49g.   Breakfast: Mixed Seeds, Asda Semi-Skimmed Milk, Honey, Tesco Blueberries, Tesco Chia Seeds, Tesco Scottish Porridge Oats. Lunch: Beef, Turkey Breast Meat , Mash Direct Mashed Swede, Green Peas (Frozen) , Yorkshire Pudding, Carrots (without Salt, Drained, Cooked, Boiled) , Tesco Roasting Parsnips, Roasted Potato (Fat Not Added in Cooking). Dinner: Tesco Half Fat Creme Fraiche, Berries, Aldi Scotch Pancakes. Snacks/Other: USN 100% Whey Protein, Chardonnay Wine, Baileys Irish Cream. more...