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ayer no hice ejercicios en conferencia. comi bien. hoy correrm
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178.5 lb
Lost so far: 2.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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2463 kcal
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Fat: 109.29g | Prot: 78.10g | Carb: 313.71g.
Breakfast: Gardenburger Meatless Breakfast Sausage, Kraft Kraft Velveeta Slices, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Coffee with Milk and Sugar, Lotus Limeplus, Spice Classics Ground Cinnamon. Lunch: Lettuce, morning star farms Morningstar Farms mushroom lovers burger, Coffee with Milk and Sugar, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Kraft Kraft Velveeta Slices. Dinner: Cooked Mushrooms (Fat Added in Cooking), Sweet Red Peppers, Onions, Eat Smart Sweet Kale Vegetable Salad Kit, Bel Gioioso Fresh Mozzarella Cheese, Extra Virgin Olive Oil, Balsamic Vinegar, Tomatoes, Dare Grains First Crackers - Whole Grain, Dare Cabaret Crackers, Hannah Hommus Trio. Snacks/Other: Smoothie King Strawberries, Cortes CORTES CHOCOLATE BAR, Dunkin' Donuts Coffee with Milk & Sugar. more...
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gaining 3.5 lb a week
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